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Welcome to Peppermint Hot Yoga & Wellbeing!
Where you will find a 360 approach to your health and wellness.
We believe that to be the best version of ourselves, we need the permission to be our authentic-selves.
We are all unique and there isn't a one-size-fits-all package that you will find here. You are not here to be labelled or placed into a box!
That's why here at Peppermint you won't find any 'stuffy' or constricted practices. We want you to find your spark and keep it alive in whatever way suits you best.
We offer a range of yoga classes for all levels, both heated and non-heated, as well as hot fitness Pilates, hot Barre, hot weights-workout classes & dance-fit!
We also provide a range of wellbeing-transformation packages, corporate wellness and spiritual coaching.
In addition to our classes we offer a variety of wellbeing therapies including counselling and hypnotherapy, Reiki, massage, cupping, law of attraction coaching, life coaching and vegan facials.
Are you ready to shift your mindset and raise your vibration?
Infrared Energy
Here at Peppermint we use infrared technology to heat our hot yoga sessions. This means that the heat is similar to being out in the summer sun, without the harmful UV exposure. That's because infrared heats surfaces that have the ability to absorb infrared rays, rather than heating the air around us.
Rooms heated with traditional methods can feel stuffy, can make breathing difficult and leave you feeling dehydrated. Using infrared makes the environment far more comfortable to exercise in.
The many healing benefits of infrared
Improved immune system function
Infrared rays are known to boost the immune system by increasing the number of white blood cells and T cells. Also creating a sort of artificial fever in the body can benefit the immune system.
Skin benefits
Due to the increased blood flow and oxygenation to the skin, some skin problems can be eliminated. Infrared energy is also known to improve collagen production and skin elasticity, reduce fine lines and wrinkles and minimise acne scars.
Detox the body
As the heated environment increases the amount we sweat during the workout, this potentially clears out heavy metals, toxins, and carcinogens from the body.
Reduce pain and inflammation
As the infrared penetrates the skin deeply, it can help soothe pain, inflammation, and muscle soreness. The benefits don't stop there, infrared has also been known to alleviate symptoms of chronic pain conditions such as, Osteoarthritis, Rheumatoid arthritis, and Fibromyalgia.
Additional benefits
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Accelerates weight loss
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Increases flow of lymph fluids
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Lower blood pressure
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Improve allergy symptoms
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Speed up injury recovery
