top of page
IMG_9521.JPG

Transform your Body and mind with Hot Yoga

FREE PARKING

CHANGING FACILITIES

MATS & TOWELS

DRINKS STATION

1.png

Welcome to Peppermint Hot Yoga & Wellbeing! Where you will find a 360 approach to your health and wellness. 

We offer a range of yoga classes for all levels, both heated and non-heated, as well as fitness Pilates. 

In addition to our classes we also offer a variety of wellbeing therapies including counselling and hypnotherapy, Reiki, massage and vegan facials.

8684796D-876F-411F-BFD3-38CA3780BC68.jpg
Challenges

What is Hot Yoga? 

Hot yoga is yoga that is performed within a heated room.  The environment will usually be between 30 - 43 degrees Celsius. 

Nourishes the skin

The main aim for hot yoga is sweat, and lots of it! This in turn nourishes the skin by encouraging nutrient- rich blood to the skin cells, which nourishes the skin from the inside out. 

Flexibility

By turning up the heat, you are already warming the muscles. This allows you to stretch a little further, giving a greater range of motion. 

Burns more calories

Due to the added heat, the yoga practice can become more challenging, therefore burning more calories than a traditional yoga session. 

Consulting

Provides a cardiovascular boost 

Due to the more challenging nature of hot yoga, striking poses in high heat can give your heart, lungs and muscles a more vigorous workout.  

Purchase a membership today!

Our classes are available on a PAYG basis for £9/10  per class, payable online or in person. 

For the best value, purchase one of our membership plans to save £££

Monthly Unlimited Pass - £65

IMG_1906.JPG
Peppermint-App.png
bottom of page