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Welcome to Peppermint Hot Yoga & Wellbeing! Where you will find a 360 approach to your health and wellness.
We offer a range of yoga classes for all levels, both heated and non-heated, as well as fitness Pilates.
In addition to our classes we also offer a variety of wellbeing therapies including counselling and hypnotherapy, Reiki, massage and vegan facials.
What is Hot Yoga?
Hot yoga is yoga that is performed within a heated room. The environment will usually be between 30 - 43 degrees Celsius.
Nourishes the skin
The main aim for hot yoga is sweat, and lots of it! This in turn nourishes the skin by encouraging nutrient- rich blood to the skin cells, which nourishes the skin from the inside out.
Flexibility
By turning up the heat, you are already warming the muscles. This allows you to stretch a little further, giving a greater range of motion.
Burns more calories
Due to the added heat, the yoga practice can become more challenging, therefore burning more calories than a traditional yoga session.
Consulting
Provides a cardiovascular boost
Due to the more challenging nature of hot yoga, striking poses in high heat can give your heart, lungs and muscles a more vigorous workout.
