MATS & TOWELS
Welcome to Peppermint Hot Yoga & Wellbeing! Where you will find a 360 approach to your health and wellness.
We offer a range of yoga classes for all levels, both heated and non-heated, as well as fitness Pilates.
In addition to our classes we also offer a variety of wellbeing therapies including counselling and hypnotherapy, Reiki, massage and vegan facials.
What is Hot Yoga?
Hot yoga is yoga that is performed within a heated room. The environment will usually be between 30 - 43 degrees Celsius.
Nourishes the skin
The main aim for hot yoga is sweat, and lots of it! This in turn nourishes the skin by encouraging nutrient- rich blood to the skin cells, which nourishes the skin from the inside out.
By turning up the heat, you are already warming the muscles. This allows you to stretch a little further, giving a greater range of motion.
Burns more calories
Due to the added heat, the yoga practice can become more challenging, therefore burning more calories than a traditional yoga session.
Provides a cardiovascular boost
Due to the more challenging nature of hot yoga, striking poses in high heat can give your heart, lungs and muscles a more vigorous workout.