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Sound Healing
Our sound baths are a beautifully immersive experience held within our cosy studio. Enjoy the scents, the sounds and the lights as you drift off into relaxation.
Our sessions are held monthly, usually on the last Sunday of the month. (The booking system will have more details.)
Dont forget to dress comfortably and bring a pillow and blanket.
What is Sound Healing?
Sound healing has been around for thousands of years and music has been used throughout history to create positive effects on our mood as a form of therapy to heal the mind, body and spirit.
It is not simply an auditory experience but an intricate interplay of vibrations that can deeply affect our physical, emotional and mental states.
During the sound bath the practitioner will use specific instruments, music and other sonic vibrations to balance and heal the body.
Sound therapy uses specific sound waves frequencies that work with the energetic body to bring about balance. As you lie down and listen to the sounds, something called brainwave entrainment happens, slowing down the brainwave patterns, helping us to feel relaxed.
As a result, one might experience, pain relief, stress relief, lower blood pressure, nervous system rebalance and you may enjoy an amazing sleep afterwards.