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Our Treatments

Peppermint provide a wide range of massages and holistic treatments alongside our yoga class schedules. You can read more about these below.

Check out our "Book Online" page to see all available treatments. Take me there

What Our Clients Say

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Hypnotherapy

Hypnotherapy is a type of complementary  treatment which uses hypnosis to create a relaxed state, in which a person is more susceptible to suggestion. 

Prices:

 

Free initial consultation

1 session (60 Mins) £50

Course of 6 sessions £230

 

During this relaxed state, you enter a different mode of brain wave activity (theta waves) where your subconscious mind 'lives'. Your conscious mind being relaxed, allows the suggestions to penetrate at a subconscious level, where they help to alter your behaviours and beliefs. 

Hypnotherapy can can be used alongside other conventional therapy to treat, stress related issues, long-term conditions,  addictions, it can aid weight-loss, phobias, IBS, low self-esteem and low confidence and much more. 

 Hypnotherapy is not the same as stage hypnosis. You are fully in control at all times and would not 'do' anything that you wouldn't normally do.

Benefits:

  • Help to quit smoking, change eating habits and help to stop drinking.

  • It can ease stress and help you to achieve success.

  • Help to overcome fears and phobias.

  • Help with anxiety and depression.

  • Support with fertility treatment.

  • Aid natural healing.

  • And much more.

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Life Coaching 

A life coaching session or course can help you to discover your personal best. You are the true expert in your life and only you can recognise what is best for you. 

Prices:

Free Initial Consultation 

 

1 session (60 mins) £40

 

Course of 6 sessions £180

Everyday we make decisions which may range from profound to trivial and each one has an affect on our lives. This can make our lives more/less fulfilling or more/less balanced. 

Life coaching helps you to learn how to make more effective choices . 

All courses include personal workbook. 

Benefits:

  • Confidence, self-worth and self-esteem.

  • Help to form loving relationships that work.

  • Finding balance in life.

  • Self-care and getting own needs met.

  • Living your purpose.

  • Managing stress, anger, frustration and upsets.

  • Managing grief, loss, sadness, and change.

  • Food, nutrition and optimal health.

  • Career directions.

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Swedish Massage

Swedish Massage is a relaxing massage technique that involves using the hands to manipulate the superficial layers of muscles. 

Prices:

Back and shoulder massage £25

Full body £35

Added Reiki £5

 

It can calm the nervous system and promote a sense of well-being. As with any form of touch, it can strengthen the immune system, improve sleep, reduce stress and promote the production of the body's natural pain killers. 

 

All massages can include the added benefit of Reiki healing. 

Benefits:
Stress relief Relaxation. 
Increased Circulation.
Pain relief Restore range of motion. 
Complementary treatment.

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Reiki Healing

Reiki is a Japanese technique that works with our unseen 'life-force energy. 
Rei- means 'God's wisdom or higher power' and Ki- means, 'life-force energy'. 


Prices:

30 Mins £20

60 Mins £30

Hypno-Reiki (60 Mins) £45
 

Reiki promotes harmony and balance in the body by working with the body's energy centres, which are the chakras. There are 7 main chakras within the body and each has corresponding body systems and organs. 
If there is a blockage in these energy centres, then this could manifest in disease, illness of emotional imbalance. 

Benefits:

Promotes harmony and balance. 
Creates deep relaxation and helps the body to release stress and tension. 
Dissolves energy blocks and promotes natural balance between body, mind and spirit. 
Assists the body in cleansing itself from toxins and supports the immune system. 
Clears the mind and improves focus. 
Aids better sleep, self-healing, relieves pain and helps spiritual growth and emotional cleansing.

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Indian Head Massage

This is a form of massage therapy that originated in India thousands of years ago. It derives from the ancient healing system of Ayurveda, which focuses on the head, neck and shoulders. 

Prices:

 

40 Mins £25

 

With Facial Drainage £30

The massage works by releasing any blocked, negative energy that may be manifesting in illness or disease. 

It is carried out by applying pressure to specific points on the neck, shoulders and back which correspond to each chakra. By unblocking the chakras, the energy can flow free through the body, helping the individual reach a more balanced, natural state.

 

 Benefits:

  • Relief built up tension ,

  • Detoxification of the body by stimulating lymphatic drainage

  • Boosts overall immunity, improvement of circulation, which in turn increases energy levels, promotion of clarity and increased concentration

  • Relief of symptoms of sinusitis

  • Improve sleep

  • Improve anxiety and depression

  • Increasing feelings of peace, calm and well being.

  • Boosting memory

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Crystal Therapy

Crystals take millions of years to form and are believed to hold certain energies. There are different types of crystals depending on the type of mineral it is made from and the conditions it grows in. These differences are thought to change the effect the crystal has energetically. 

Prices: 

 

Reiki with Crystal Boost 


60 Mins £35

Crystal healing is an holistic and natural therapy that taps into the energetic power of the crystals and how they affect the body and mind. Holding or being near these crystals is thought to affect our own energies on a physical and spiritual level. 

All massages and reiki treatments are available with an added crystal boost. 

Crystal workshops available. 

 

Benefits:

  • Promotes general well-being

  • Aids relaxation

  • Helps with stress and anxiety

  • Eases tension

  • Helps with physical pain relief

  • Promotes better sleep

  • Enhances self-esteem

  • Encourages clarity

  • Inspires a sense of peace

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Law of Attraction Coaching

The Law of Attraction is one of the universal laws that focuses on the belief that likes attracts like. This isn't a new concept, in fact Buddha stated that, ' What you become is what you have thought,' and it is even referred to in the Bible, ' As a man thinketh in his heart, so he is'. All thoughts eventually become things. 

Prices: 

 

1 session (60 Mins) £40

 

Course of 6 sessions £180

 

Groups (Min of 5 people) £10pp

LoA coaching can support you to tune into a positive vibrational mindset, using tools and techniques to attract more positive experiences into your life. 

LoA courses come with a personal workbook. 

 

Benefits:

  • Help with anxiety and depression.

  • Career success.

  • Relationship help.

  • Financial success.

  • Manifestation support.

  • Improvement in confidence and self-esteem.

  • Improvement in motivation and goal setting.

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Reflexology

Reflexology is a type of massage that involves applying pressure to different points on the feet. It is based on the theory that there are zones on the feet that are connected to certain organs and body systems. 

40 Mins £20

It is a belief that the qi (chee) energy or 'vita energy' flows through each person. When a person feels stressed their body blocks 'qi' energy. This can cause imbalances in the body that can lead to illness. 

Reflexology aims to keep qi flowing through the body keeping it balanced and disease free. 

 

Benefits:

  • Reduce stress and anxiety

  • Reduce pain

  • Lift mood

  • Improve general well-being

In addition, people have reported that reflexology helped them:

  • Boost their immune system

  • get over colds and bacterial infections

  • Clear up sinus issues

  • recover from back problems

  • Correct hormonal imbalances

  • Boost fertility

  • Improve digestion

  • Ease arthritis pain

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Aromatherapy Massage

Aromatherapy massage uses massage oil that contains all natural essential oils. 

Prices:

 

Back and shoulder Massage with aromatherapy £30

 

Full Body Massage with aromatherapy £35

During the massage, the essential oil is inhaled and absorbed through the skin. This affects the limbic system, a region of the brain that is heavily involved with emotion. Therefore, using aromatherapy alongside massage can promote beneficial changes to the mind and body. 

 

 Benefits: Can help with:

  • Anxiety

  • Dementia symptoms

  • Depression

  • Insomnia

  • Menstrual pain

  • Supportive care for people with conditions such as cancer