Hot Ashtanga

Service Description

Class Level - All levels Room temperature- Hot (40-43 degrees) A full 90 mins of Ashtanga! Work through the full primary series of the Ashtanga sequence. This follows a set sequence of postures which enables you to get to know the routine and monitor your progression. Avoid eating anything too heavy 2-3 hours prior to the class. Dress lightly. Hydrate before, during and afterwards. We have mats and towels to use or if you prefer, you can bring your own. Please inform the instructor of any modifications you may need.

Cancellation Policy

Please cancel your class with at least 24 hours notice. Failure to do so will result in loss of payment or class credit. If you need to cancel after this time, in an emergency , please contact Michelle. You are able to reschedule your class yourself up to 12 hours prior to the start of the class. Please note that we do not charge no-show fees like many other studios and so we rely solely on the mutual respect between ourselves and our customers. As tempting as it is to miss a booked class when your plans change, please respect that we still have to run that class. If we have several ‘no-shows’ this not only impacts the morale of instructors but the scheduled planned for that month. Classes with less than 6 students will be cancelled so keep a check on your notifications/emails. However, we do our best to avoid this happening. Thank you 🙏 Please see policies for further details.

Contact Details

• Peppermint Hot Yoga and wellbeing, Fleet Lane, Saint Helens, UK

  michelle21129@yahoo.com