Hot Ashtanga

Service Description

Class Level - All levels Room temperature- Hot (40-43 degrees) A full 90 mins of Ashtanga! Work through the full primary series of the Ashtanga sequence. This follows a set sequence of postures which enables you to get to know the routine and monitor your progression. Avoid eating anything too heavy 2-3 hours prior to the class. Dress lightly. Hydrate before, during and afterwards. We have mats and towels to use or if you prefer, you can bring your own. Please inform the instructor of any modifications you may need.

Cancellation Policy

Please cancel your class with at least 24 hours notice. Failure to do so will result in loss of payment or class credit. If you need to cancel after this time for an unexpected event, please contact Michelle. You are able to reschedule your class yourself up to 12 hours prior to the start of the class. Classes with less than 6 students will be cancelled so keep a check on your notifications/emails. Thank you 🙏 Please see policies for further details.

Contact Details

• Peppermint Hot Yoga and wellbeing, Fleet Lane, Saint Helens, UK

  michelle21129@yahoo.com