Arm Balance Workshop

Service Description

* Workshop* 📅 9th March ‘24 🕰️ 2.30 - 4pm 🧘‍♀️ With @becks.hylton Who is is for? ALL LEVELS Objective - To practice and understand the correct alignment and preparation stages for arm balances. What will I learn? ✅ Safely balance on your arms. ✅ Preparatory postures to activate the upper body and core. ✅ Discover which Bandhas (energy locks) to engage for lift. ✅ Work on your proprioception (bodily awareness) and balance. ✅ Learn the breath techniques to promote easy execution of these postures. ✅Complete with relaxation and * GOODIE BAG* Limited spaces!

Cancellation Policy

Please cancel your class with at least 24 hours notice. Failure to do so will result in loss of payment or class credit. If you need to cancel after this time for an unexpected event, please contact Michelle. You are able to reschedule your class yourself up to 12 hours prior to the start of the class. Classes with less than 6 students will be cancelled so keep a check on your notifications/emails. Thank you 🙏 Please see policies for further details.

Contact Details

• Peppermint Hot Yoga and wellbeing, Fleet Lane, Saint Helens, UK

  michelle21129@yahoo.com