Sports Massage
Service Description
Sports Massage A targeted, deep-tissue treatment designed to relieve muscle tension, improve mobility, and support recovery. Sports massage works into the deeper layers of muscle and connective tissue to break down knots, reduce stiffness, and enhance circulation. Whether you’re training regularly, dealing with tightness from daily stress, or recovering from injury, this treatment helps to restore balance in the body, prevent future issues, and improve overall performance. Using a combination of firm pressure, stretching, and specialised techniques, sports massage can help to: • Reduce muscle tension and pain • Improve flexibility and range of motion • Speed up recovery after exercise • Prevent injuries • Release built-up stress in the body Suitable for both active individuals and those experiencing postural tension from everyday life.
Cancellation Policy
Classes with fewer than 6 students may be cancelled (3 for reformer)• Cancel/reschedule at least 24 hours in advance or a £5 fee may apply• Approved refunds will be issued minus the original payment processing fee• If we cancel outside this policy, you’ll receive a refund, class credit, or extension (no extensions for low attendance cancellations)• Check emails before travelling• Do not park on Wellington Yard — we are not liable for any fines • Photos/videos may be taken for promotional use — please inform your instructor before class if you do not consent • Participation is at your own risk — we are not liable for injuries By booking, you agree to these terms.Peppermint Hot Yoga & Wellbeing reserves the right to update them at any time.
Contact Details
Peppermint Hot Yoga and wellbeing, Fleet Lane, Saint Helens, UK
contactpeppermintstudios@gmail.com