Reiki level 1 course
Service Description
✨ Reiki Level 1 Training: A One-Day Introduction to Energy Healing This soulful, down-to-earth Reiki Level 1 course is your first step into the world of energy healing. Whether you’re looking to support your own wellbeing, deepen your spiritual practice, or help others feel better — this day is about tuning into something deeper, opening yourself up to universal energy, and learning how to use it for healing. Over the course of the day, you’ll be gently guided through the foundations of Reiki, receive your attunement, and get plenty of hands-on practice so you feel confident to begin using Reiki for self-healing and supporting others. ⸻ 🌀 What’s Included: 1. Reiki Foundations: Where It All Began • A look into the roots of Reiki, including founder Mikao Usui’s story. • The Reiki principles — simple, powerful reminders to help you live more peacefully (e.g. Just for today, do not worry). • What energy healing actually is (no fluff — just real talk about energy, intention, and how Reiki works). 2. The Attunement Ceremony • This is the heart of the day. A powerful but gentle energetic initiation led by your Reiki Master. • After this, you’ll be able to channel Reiki energy for yourself and others — it’s a bit like plugging into the source. 3. Energy & The Chakras • A beginner-friendly intro to the chakra system (no need to know anything in advance). • Understanding how energy moves through the body, what blocks it, and how Reiki can support balance. 4. Self-Healing with Reiki • Learn the main hand positions to give Reiki to yourself. • A focus on the head, heart, gut, and feet — the areas most of us hold tension and emotion. • This is where your personal practice begins. 5. Offering Reiki to Others • How to give a basic Reiki treatment to someone else. • We’ll work in pairs or small groups so you can practice both giving and receiving. 6. Boundaries, Ethics & Intention • Guidance on working with energy in a safe, ethical, and heart-centred way. • How to protect your own energy and hold space without overwhelm. • Why intention matters (and how to set one with clarity). ⸻ 🌿 Finally 7. Group Practice & Integration • A relaxed, nurturing space to share Reiki, ask questions, and reflect. • Support to help you feel grounded, confident, and clear on your next steps. 8. Closing Circle & Certification • Q&A to tie everything together. • Reiki Level 1 Certificate awarded — you are now attuned and ready to begin your Reiki journey
Upcoming Sessions
Cancellation Policy
Please read the booking policy prior to purchasing a pass or class booking. • Classes with fewer than 6 students may be cancelled. • Please cancel or reschedule at least 24 hours in advance to retain your payment or credit. • If we cancel outside this policy, you will receive a refund, a replacement class or in some cases an extension. • Please check your emails before travelling. • Passes may be extended if we have cancelled outside of this policy. However, extension requests due to low attendance cancellations cannot be accepted. • Please do not park on Wellington Yard, find alternative street parking nearby. Peppermint Hot Yoga and wellbeing reserve the right to alter these terms and conditions to suit the needs of the business.
Contact Details
Peppermint Hot Yoga and wellbeing, Fleet Lane, Saint Helens, UK
contactpeppermintstudios@gmail.com