Hot Power Yoga
This class is a face-paced flow of yoga poses within a hot environment
- 1 hr1 hour
- 9 British pounds£9
- Fleet Lane
This is a strong practice, with lots of upper and lower body work. The aim of a power class is to build the muscle strength needed to achieve yoga postures used in most classes. There will be sweat and lots of it. So this is a great cardio and strength workout combined. Also, this is our ‘fun’ class, so be prepared to laugh and not take life too seriously :). Please bring a towel and mat with you if possible, or use one of ours. Hydrate throughout and afterwards. Dress lightly. Avoid eating a heavy meal 2-3 hours prior to the class.
Please cancel your class with 24 hours notice. Failure to do so will result in loss of payment or class credit. If you need to cancel after this time for an unexpected event, please contact Michelle. Classes with less than 6 students will be cancelled so keep a check on your notifications/emails. Thank you 🙏
Peppermint Hot Yoga and wellbeing, Fleet Lane, Saint Helens, UK