Ashtanga St Helens
Service Description
A traditional, disciplined and deeply transformative practice 🧘♀️🔥 This 90-minute heated class guides you through the full Primary Series of Ashtanga yoga, focusing on breath (ujjayi), movement, strength, flexibility and steady concentration. Practised in a warm room, heat supports deeper opening, detoxification and improved circulation, while the structured sequence builds stamina, stability and mental resilience. Expect a strong, flowing practice that challenges the body and sharpens the mind. This class is ideal for students with some yoga experience or those ready to commit to a longer, more focused practice. Modifications are offered where needed, but the integrity of the Primary Series is maintained. You’ll leave feeling worked, grounded, clear-headed and deeply accomplished. What to expect: ✔ Heated studio ✔ 1.5 hours of the Ashtanga Primary Series ✔ Strong, flowing, breath-led practice ✔ Physical challenge + mental focus What to bring: ✔ Yoga mat ✔ Water & towel ✔ Light, breathable clothing
Upcoming Sessions
Cancellation Policy
Classes with fewer than 6 students may be cancelled (3 for reformer)• Cancel/reschedule at least 24 hours in advance or a £5 fee may apply• Approved refunds will be issued minus the original payment processing fee• If we cancel outside this policy, you’ll receive a refund, class credit, or extension (no extensions for low attendance cancellations)• Check emails before travelling• Do not park on Wellington Yard — we are not liable for any fines • Photos/videos may be taken for promotional use — please inform your instructor before class if you do not consent • Participation is at your own risk — we are not liable for injuries By booking, you agree to these terms.Peppermint Hot Yoga & Wellbeing reserves the right to update them at any time.
Contact Details
Peppermint Hot Yoga and wellbeing, Fleet Lane, Saint Helens, UK
contactpeppermintstudios@gmail.com