Ashtanga
Service Description
A traditional, disciplined and deeply transformative practice 🧘♀️🔥 This 90-minute heated class guides you through the full Primary Series of Ashtanga yoga, focusing on breath (ujjayi), movement, strength, flexibility and steady concentration. Practised in a warm room, heat supports deeper opening, detoxification and improved circulation, while the structured sequence builds stamina, stability and mental resilience. Expect a strong, flowing practice that challenges the body and sharpens the mind. This class is ideal for students with some yoga experience or those ready to commit to a longer, more focused practice. Modifications are offered where needed, but the integrity of the Primary Series is maintained. You’ll leave feeling worked, grounded, clear-headed and deeply accomplished. What to expect: ✔ Heated studio ✔ 1.5 hours of the Ashtanga Primary Series ✔ Strong, flowing, breath-led practice ✔ Physical challenge + mental focus What to bring: ✔ Yoga mat ✔ Water & towel ✔ Light, breathable clothing
Upcoming Sessions
Cancellation Policy
Please read the booking policy prior to purchasing a pass or class booking. • Classes with fewer than 6 students may be cancelled. • Please cancel or reschedule at least 24 hours in advance to retain your payment or credit. • If we cancel outside this policy, you will receive a refund, a replacement class or in some cases an extension. • Please check your emails before travelling. • Passes may be extended if we have cancelled outside of this policy. However, extension requests due to low attendance cancellations cannot be accepted. • Please do not park on Wellington Yard, find alternative street parking nearby. Peppermint Hot Yoga and wellbeing reserve the right to alter these terms and conditions to suit the needs of the business.
Contact Details
Peppermint Hot Yoga and wellbeing, Fleet Lane, Saint Helens, UK
contactpeppermintstudios@gmail.com