top of page

The Express Workout Program

  • 7 Days
  • 7 Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. No excuses! Equipment required: Sturdy chair, Kettlebell (optional)

You can also join this program via the mobile app. Go to the app

Price

Free

Share

Let's Talk

Use the form below if you have any questions or just want to have a chat.

Thanks for submitting!

Subscribe Below

Join our newsletter for the best fitness tips, nutrition facts, and fun home workouts.

Thanks for submitting!

Peppermint Hot Yoga Studio

526 Fleet Lane, St Helens, WA9 2NB, England

  • Facebook
  • Instagram

© 2021 for Peppermint Hot Yoga. Powered by fireflydigital.co.uk

bottom of page