Walk & wild swim Malham
Service Description
🌿 Walk & Wild Swim to Malham Cove & Janet’s Foss Waterfall 🌿 Join us on Thursday, 25th May, at 9 AM for a stunning adventure to Malham Cove and Janet’s Foss Waterfall. ✨ What to Expect: 🚶♀️ A scenic walk through beautiful landscapes 💦 A refreshing wild swim in natural waters 🌊 Time to visit the tranquil Janet’s Foss waterfall 🔥 Warming movement to restore circulation afterward 🍵 Enjoy delicious herbal tea & homemade soup with bread Benefits of Wild Swimming: • Boosts circulation and immunity • Increases energy and mental clarity • Reduces inflammation and muscle soreness • Enhances mood and reduces stress • Supports detoxification and skin health 📍 Location: Malham Cove & Janet’s Foss Waterfall 💸 Cost: £20 per person (half price for selected memberships). (Code membersonly50) 💡 Car Sharing: Please make your own way there. Car sharing will be requested. Come reconnect with nature and enjoy the healing power of wild swimming. Here are the contraindications for cold water swimming, so you can assess if it’s appropriate for you: • Heart Conditions – Cold water can cause rapid changes in blood pressure and heart rate, which may be dangerous for people with heart problems. • Respiratory Issues – Cold water can trigger asthma or exacerbate breathing difficulties. • Raynaud’s Disease – People with this condition, which affects blood flow to extremities, should avoid cold exposure. • Poor Circulation – If you already struggle with circulation, cold water could cause further constriction of blood vessels. • Cold Sensitivity – Those with a low tolerance to cold or who easily suffer from hypothermia should avoid it. • Pregnancy – It’s best to consult a healthcare provider before engaging in cold water therapy while pregnant. • Infections or Open Wounds – If you have skin infections, cuts, or open wounds, the cold water could aggravate the condition. • Epilepsy – Cold water immersion may trigger seizures in some people, so it’s not recommended for those with epilepsy without medical advice. Always consult with a healthcare professional before trying cold water therapy, especially if you have any of these conditions.
Upcoming Sessions
Cancellation Policy
Please read the booking policy prior to purchasing a pass or class booking. • Classes with fewer than 6 students may be cancelled. • Please cancel or reschedule at least 24 hours in advance to retain your payment or credit. • If we cancel outside this policy, you will receive a refund, a replacement class or in some cases an extension. • Please check your emails before travelling. • Passes may be extended if we have cancelled outside of this policy. However, extension requests due to low attendance cancellations cannot be accepted. Peppermint Hot Yoga and wellbeing reserve the right to alter these terms and conditions to suit the needs of the business.
Contact Details
Peppermint Hot Yoga and wellbeing, Fleet Lane, Saint Helens, UK
contactpeppermintstudios@gmail.com