The Method X workshop
Service Description
The Method X: Hot Yoga Workshop Join us for a 90-minute transformational yoga experience! What is The Method X? A unique, thermally enhanced yoga practice held in a heated room, combining a fixed sequence of 29 postures to promote total mind-body wellbeing. It is designed to target systematic physiological adaptations, including cardiovascular conditioning, thermoregulation, musculoskeletal flexibility & metabolic enhancement. Why try it? 🔥 Elevates cardiovascular conditioning & endurance 🧘♀️ Increases flexibility & joint mobility 💪 Builds strength & postural alignment 🧠 Enhances focus, stress resilience & emotional balance 💧 Boosts metabolism, detoxification & overall vitality Who is it for? The Method X is designed for all levels — whether you’re new to yoga or an experienced practitioner. Every posture can be adapted to meet you where you are, while still offering the challenge to grow stronger, more flexible, and more focused. It’s a supportive, welcoming environment where you can push your limits at your own pace. Join @embodiedwithmon 12th October 12:00 - 1:30 £10 or included in your membership! Spaces are limited 💚 Book now via the app or website. Link in bio
Upcoming Sessions
Cancellation Policy
Please read the booking policy prior to purchasing a pass or class booking. • Classes with fewer than 6 students may be cancelled. • Please cancel or reschedule at least 24 hours in advance to retain your payment or credit. • If we cancel outside this policy, you will receive a refund, a replacement class or in some cases an extension. • Please check your emails before travelling. • Passes may be extended if we have cancelled outside of this policy. However, extension requests due to low attendance cancellations cannot be accepted. • Please do not park on Wellington Yard, find alternative street parking nearby. Peppermint Hot Yoga and wellbeing reserve the right to alter these terms and conditions to suit the needs of the business.
Contact Details
Peppermint Hot Yoga and wellbeing, Fleet Lane, Saint Helens, UK
contactpeppermintstudios@gmail.com
3h Wellington Road, Wavertree, Liverpool, UK
contactpeppermintstudios@gmail.com