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Mat Pilates
Core and more
Service Description
Our Mat Pilates class is a full-body workout that focuses on strengthening, lengthening, and toning through controlled, low-impact movements. Using just a mat and your own body weight, you'll engage your core, improve posture, and enhance flexibility and balance. Suitable for all levels, this class will help you build strength, increase mobility, and cultivate body awareness in a supportive, energizing environment. Whether you're a beginner or experienced, expect to leave feeling stronger, more centered, and revitalized.
Upcoming Sessions
Cancellation Policy
Refunds only available if studio has cancelled the class. Please ensure that you can attend the class before you decide to book. Please cancel your class with at least 24 hours notice in order to reschedule. If you need to cancel after this time, in an emergency , please contact Michelle .You are able to reschedule your class yourself up to 12 hours prior to the start of the class. Please note that we do not charge no-show fees like many other studios and so we rely solely on the mutual respect between ourselves and our customers. As tempting as it is to miss a booked class when your plans change, please respect that we still have to run that class. If we have several ‘no-shows’ this not only impacts the morale of instructors but the scheduled planned for that month. Classes with less than 6 students will be cancelled so keep a check on your notifications/emails. However, we do our best to avoid this happening. Thank you 🙏 Please see policies for further details.
Contact Details
Peppermint Hot Yoga and wellbeing, Fleet Lane, Saint Helens, UK
contactpeppermintstudios@gmail.com