Journey to Handstands
- 35 British pounds£35
- Fleet Lane
We are extremely excited for this workshop with the talented @helendowneyoga. You will be guided through a preparation sequence, aimed to build wrist, shoulder and core strength - which are all super important for your handstands. There will be guidance on correct alignment and posture, which are equally important when focusing on safe balancing. Then you’ll be guided and supported through a series of techniques to enter into your handstands, with a safe exit. There will be lots of opportunities to play with your practice, developing the confidence to leave the workshop, with the skills to build on your own handstand. There are limited spaces with just 4 members spaces available.
Please cancel your class with at least 24 hours notice. Failure to do so will result in loss of payment or class credit. If you need to cancel after this time for an unexpected event, please contact Michelle. You are able to reschedule your class yourself up to 12 hours prior to the start of the class. Classes with less than 6 students will be cancelled so keep a check on your notifications/emails. Thank you 🙏 Please see policies for further details.
Peppermint Hot Yoga and wellbeing, Fleet Lane, Saint Helens, UK