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Inversion 1-2-1

  • 1 hour
  • 30 British pounds
  • Fleet Lane

Service Description

Give your inversions some extra love with our 1-2-1 sessions. Sometimes when we are upside down it’s difficult to ‘feel’ into the position and understand where you need to adjust. That’s where having a private session is going to help you to gain that proprioception (mind-body) awareness. Being adjusted physically and verbally will help you to understand where to place and position your body. After this, your body ‘remembers’ what needs to be active and engaged in order to balance. We can also help you to overcome your fear of falling too! Crash mats at the ready!

Cancellation Policy

Please cancel your class with at least 24 hours notice. Failure to do so will result in loss of payment or class credit. If you need to cancel after this time for an unexpected event, please contact Michelle. You are able to reschedule your class yourself up to 12 hours prior to the start of the class. Classes with less than 6 students will be cancelled so keep a check on your notifications/emails. Thank you 🙏 Please see policies for further details.

Contact Details

  • Peppermint Hot Yoga and wellbeing, Fleet Lane, Saint Helens, UK

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