Hot Soul Restore
This is a lively style of yoga that involves fluid movements with the
- 1 hr1 hour
- 9 British pounds£9
- Fleet Lane
Welcome to Soul Restore Mondays 🔥🧘🏻♂️ - Time to feel alive. A practice where the soul is rebuilt through affirmation, the body is regenerated and the mind can escape reality. Working with muscular & skeletal system. This practice focuses on a perfect balance between power and deep tissue expansion. The body is pushed to the limit with focus on dynamic movement whilst the body is generating new cells and filling the body with new life. Combined with balancing sequences of slower paced movement bringing the mind to a complete halt allowing time to escape reality and release. Ready to give yourself the week you deserve?
Please cancel your class with 24 hours notice. Failure to do so will result in loss of payment or class credit. If you need to cancel after this time for an unexpected event, please contact Michelle. Classes with less than 6 students will be cancelled so keep a check on your notifications/emails. Thank you 🙏
Peppermint Hot Yoga and wellbeing, Fleet Lane, Saint Helens, UK