Ayurveda workshop

Service Description

WORkSHOP ALERT ‼️ We are so excited to welcome the lovely @penjali_yoga to the studio to share her Ayurvedic knowledge. 💚Ayurveda is a health system, or way of living that dates back 5000-6000 years. ‘Ayur’ means life and ‘veda’ means wisdom. It includes a range of techniques including: DIET HERBAL MEDICINE YOGA MASSAGE MEDITATION PRANAYAMA MANTRA 💚The system is based around the digestive fire ‘agni’. When the ‘agni’ is dampened, or not strong enough, and there are too many toxins ‘ama’ in the system, health problems can begin to surface. 💚In ayurveda it is tought that all disease is casuse by the build up of ‘ama’ in the body, the toxic build up of undigested food from the colon begins to circulate around the body. We all have our own unique combination of energies/doshas, comprising of pitta, katha and vata. Problems can arise when that energy goes out of balance and can affect our agni. Find out what your dosha is - your Ayurveda is a way of living that focuses on the digestive fire ‘agni’ and aims to release the toxins ‘ama’ that builds up in the body. 💚WHAT TO EXPECT: Interactive discussion on the principles of ayurveda Dosha quiz - find out your unique characteristic makeup Ayurvedic snacks There just 6 members spaces available. So be quick.

Cancellation Policy

Please cancel your class with at least 24 hours notice. Failure to do so will result in loss of payment or class credit. If you need to cancel after this time, in an emergency , please contact Michelle. You are able to reschedule your class yourself up to 12 hours prior to the start of the class. Please note that we do not charge no-show fees like many other studios and so we rely solely on the mutual respect between ourselves and our customers. As tempting as it is to miss a booked class when your plans change, please respect that we still have to run that class. If we have several ‘no-shows’ this not only impacts the morale of instructors but the scheduled planned for that month. Classes with less than 6 students will be cancelled so keep a check on your notifications/emails. However, we do our best to avoid this happening. Thank you 🙏 Please see policies for further details.

Contact Details

• Peppermint Hot Yoga and wellbeing, Fleet Lane, Saint Helens, UK

  michelle21129@yahoo.com